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Your chiropractor is trained in nutrition and how diet affects your health and well-being. To your chiropractor nutrition comprises more than simply eating three meals a day. The chiropractic profession views nutrition as the materials needed to maintain your health, and includes the vitamins, mineral, and tissue building quality of what you eat. Some foods should be avoided, while others consumed more frequently. You should consult your chiropractor directly for your specific nutrient requirements, but there is a general list to consider.
You should avoid:
• Smoking and Alcohol
• White refined sugar and candy
• “Junk Food” and empty calories
• Caffeine, found in coffee and cola drinks
• Salt and foods high in salt content
You should increase your intake of:
• Water
• Fruits and Vegetables
• Whole grain breads and cereal
• Lean cut red meats
• Fish and Poultry
• Skin Milk and low fat dairy products
Cleanse
- Rid your body of toxins and fat through Isagenix
- Ask our doctors which program would best fit your needs
Remember, your specific condition may require special dietary requirements, so be sure to ask our doctors what is right for you.
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Both of my children were continually getting ear infections. I discussed the situation with Dr. Grice and he said that he could help the situation. He said, ear infections were from an accumulation of fluid in the ear caused from a blockage. He said, buy adjusting behind the ear the ear canal would open up allowing the fluid to drain. Both my children had ear infections and I trusted Dr. Grice so I brought them up to see him. My daughter fell in love right away with Dr. Grice. He adjusted her behind the ear and told me to put a little warm olive oil in the ear to help with the irritation. I took her home she took not even a two hour nap and when she woke it was like nothing ever happened. She honest to God was fine, after being up with this child all night long I just couldn’t believe it. My daughter Haley has had only one other ear infection since then. Which Dr. Grice worked his magic and soon enough she was fine once again. My daughter loves Dr. Grice so much that once we were all coming up for an adjustment, but the waiting room was so busy patients were standing (very usual). So my husband and I decided to turn around and come back the next day. My daughter actually broke down and started to cry, she absolutely adores him and talks about him all the time. Dr, Grice has also helped my son with the same type of infections. My whole family thinks the world of Dr. Grice and his staff. 
Tracylynn Barry
